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Category Archives: Health & Fitness

How Many Calories Can an Average Bloke Burn with Stand Up Paddle Boarding?

how many calories does paddle boarding burn

Who went a little overboard this holiday season with pasties and pints? If you did, you’re not alone. We’re getting literally bombarded with questions about burning calories with SUP. So if you did eat a little too much over the holidays or simply want to get into tip-top shape in 2020, this post is all […]

Your 2019 Ultimate Paddle Board Gift Guide

Paddle Board Gift Guide | iROCKER SUP

Who wouldn’t simply adore a paddle board for their special day? Birthdays, anniversaries, graduations — every day — are made better with a gleaming new paddle board. So if you’re thinking of giving someone you love (or treating yourself) to a new paddle board, dig into this 2019 ultimate paddle board guide for our fave […]

Tips to Paddle Board like a Pro this Summer

Believe it or not, it is possible to go from paddle board rookie to practically a pro with a bit of work and determination. Once you master the basics, the next step is to challenge yourself with advanced skills like SUP yoga and paddle surfing. Read on for iRocker’s guide on how you can paddle […]

Get Ready for Summer Stand Up Paddle Boarding Sessions

iROCKER Inflatable SUP | Touring SUP

UK residents all over are ready for the bright sunshine and warm waters of summer. Swap your raincoats for bikinis and board shorts because SUP season is finally here! It’s a whole lot easier to hit the water when the weather’s warm, but there are still some precautions to take before you launch your board. […]

Your Go-to Guide on What to Wear While Paddle Boarding

iROCKER Paddle Board | Complete Guide

Paddle boarding locations from the Shetney Islands in Scotland to the lush coastlines of the Green Sea require certain SUP gear depending on the season. Not only do we build great inflatable boards to make travel easy, but we equip you with the right gear and advice to ensure a successful trip. SUPing requires a […]